Morning, folks! I’ve made a real breakthrough with my weight loss. In a nutshell, it’s this:
Simple, right? Of course there’s a correlation between what I what and what I weigh but quite why it’s taken me so long to shift the weight, I just don’t know. I’ve discovered that if I focus on it, I can still eat lots of really tasty things but by stopping when I’m full and choosing to avoid too many bad fatty foods then losing weight is pretty simple.
I’m fortunate not to have any medical issues that influence my weight, but for any of you out there who weigh more that you should just due to poor choices and excess (like me!), dust off your stubborn streak! It’s the only thing that works for me!
Unfortunately, I can’t tell you that my stubborn streak has extended to my exercise regime. Away from the blog things have been manic for me and by the time I’ve got home, exercise is the last thing on my mind. Deep down, I know that I’d feel better for doing some, I’d even feel less tired by doing it and yet I haven’t done it.
Why can’t I apply my stubborn streak to exercise? I need to do it yet getting my backside out of the door seems impossible at the moment. Please, kind people, give me your best tips for doing some exercise when you least feel like doing it or tell me to JFDI. My wobbly arse will thank you.
How are you getting on this week?